Step 1: Free Trial Class

   Prior to making any type of commitment, we want you to experience our workouts, coaching and gym environment first-hand. Our Free Trial Classes are offered by appointment only. Please notify us ahead of time via phone call or email to schedule your Trial Class.


Our Free Trial Class enables you to:

• Meet our coaches and get familiar with our workout environment

• Learn how we can modify all of our workouts to any fitness level

• Try a workout first-hand (optional)

• Ask questions about how the program works, membership options, our Fundamentals classes and anything else on your mind!

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Step 2: Fundamentals Classes

   Prior to joining our CrossFit classes, everyone* must participate in Foundations, a 3 class program designed to gradually introduce the facility, movements, training and intensity found in our program. It is designed for anyone at any fitness level who wants to train in our

CrossFit Classes.


   In this program, we will expose beginners to our movement curriculum in a private or semi-private setting. Movement techniques will be drilled, and you will receive a progressive introduction to the intensity levels that are inherent in our CrossFit classes.

3 one on one sessions with one of our coaches. 



Step 3: CrossFit Classes

   Our CrossFit classes combine weightlifting, calisthenics, gymnastics and cardiovascular activity into one eclectic, efficient and incredibly effective package. Our coaches will take you through the Workout of the Day in a supportive, instructional and motivating environment.


   Our workouts offer infinite variety so you never get bored, and scalability so you are being challenged according to your current fitness level.