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Gym Owner

Alpha Training Head Coach

CrossFit level 2 Trainer


CrossFit Judge Certificate


CrossFit Scaling Certificate


Graduate of West Virginia University with a MDS Bachelors Degree


CPR/AED/First Aid Certified



Head Coach Frank Delaney

Coach Frank is Power Pack's Head Coach, Head Alpha Training Coach, and affiliate owner. He is a CrossFit Level 2 Certified trainer, a CrossFit certified judge, and graduate of West Virginia University with an MDS Bachelors Degree. He discovered CrossFit in college after over a decade of playing travel and varsity Basketball. As head coach, Frank develops Power Pack's CrossFit and Competition Class programming. He is no stranger to competing himself, Frank has competed against some of the world's top athletes at the Granite Games, Asbury Park Summer Games, and many more. 

CrossFit Level 1 Trainer


BS in Psychology - Middlebury College


Certified Health Coach


Certified Professional Life Coach



Alexa James

CrossFit Level 1 Trainer 

CrossFit Level 1 Trainer

Alpha Training Coach

CrossFit Coaches Development Program

CFNE Immersion Program

Precision Nutrition Level 1 Certified

Fairleigh Dickinson Men's Soccer

CPR/AED Certified 

CrossFit Level 1 Trainer

Alpha Training Coach

USAW Level 1

Bachelors of Science in Exercise Science and Applied Kineiology

CrossFit Level 1 Trainer


CrossFit Judge Certificate



Greg Douglas

CrossFit Level 2 Trainer 

Alpha Training Coach