OUR PACK


Gym Owner
Alpha Training Head Coach
CrossFit level 2 Trainer
CrossFit Judge Certificate
CrossFit Scaling Certificate
Graduate of West Virginia University with a MDS Bachelors Degree
CPR/AED/First Aid Certified
Head Coach Frank Delaney
Coach Frank is Power Pack's Head Coach, Head Alpha Training Coach, and affiliate owner. He is a CrossFit Level 2 Certified trainer, a CrossFit certified judge, and graduate of West Virginia University with an MDS Bachelors Degree. He discovered CrossFit in college after over a decade of playing travel and varsity Basketball. As head coach, Frank develops Power Pack's CrossFit and Competition Class programming. He is no stranger to competing himself, Frank has competed against some of the world's top athletes at the Granite Games, Asbury Park Summer Games, and many more.

CrossFit Level 1 Trainer
BS in Psychology - Middlebury College
Certified Health Coach
Certified Professional Life Coach

Alexa James
CrossFit Level 1 Trainer

CrossFit Level 1 Trainer
Alpha Training Coach
CrossFit Coaches Development Program
CFNE Immersion Program
Precision Nutrition Level 1 Certified
Fairleigh Dickinson Men's Soccer
CPR/AED Certified

CrossFit Level 1 Trainer
Alpha Training Coach
USAW Level 1
Bachelors of Science in Exercise Science and Applied Kineiology


Greg Douglas
CrossFit Level 2 Trainer
Alpha Training Coach